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Ogni percorso parte da una valutazione: nutrizione funzionale, movimento neuroattivo, mente, strategia IN & OUT e monitoraggio intelligente vengono integrati in base al tuo obiettivo.
Metodo completo
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Scopri CiaoChili Reset4D: alimentazione, frisa d’orzo nel contesto mediterraneo, movimento, mente, IN & OUT e percorso guidato.
Menopausa e metabolismo
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Menopausa Attiva è il percorso pensato per donne che vogliono ritrovare ordine, energia e continuità senza diete punitive.
Movimento neuroattivo
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CiaoChili Fit lavora su postura, muscolo, metabolismo, gesto atletico, allenamento neuroattivo e monitoraggio con Calmora Vita.
I percorsi CiaoChili non sostituiscono valutazioni mediche quando necessarie.
Ogni indicazione deve essere personalizzata in base alla persona, alla sua storia e ai suoi obiettivi.
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Some of whom have written about us, and interviewed us.
We're constantly updated on studies, developments, and research. We're ready to communicate and engage with people who have a genuine interest in their health.
We don't sell products, we apply a method
Introducing the RESET4D Method , the fruit of over 15 years of research by Dr. Vito Traversa. A unique program that, through the targeted use of nutrition and functional supplements, promotes intestinal health, supports the immune system, and rebalances the metabolism for total well-being.
Sai cos'è l'Età Metabolica? E' lo stato dei tuoi organi interni. Scopri la Tua Età Metabolica.
L'età Metabolica è un indice che riflette lo stato di salute interno: come lavorano fegato, intestino, cuore, muscoli, quanto dormi e ti muovi, come gestisci stress e alimentazione.
The Benefits You Get from the Reset4D Method
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REBALANCE THE INTESTINE
Restores the balance of intestinal flora, optimizing digestion and nutrient absorption for profound and long-lasting well-being.
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METABOLIC BALANCE
It stabilizes the metabolism, facilitating weight control and ensuring optimal use of energy throughout the day.
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IMMUNE SUPPORT
It strengthens the body's natural defenses, protecting against external agents and helping to maintain optimal health.
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THE ANTIOXIDANT ACTION
It neutralizes free radicals, slows down cellular aging processes and promotes constant vitality over time.
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TISSUE REPAIR
It stimulates the regeneration of the intestinal barrier and tissue recovery, supporting the body's functionality and resistance.
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ENERGY, STABILITY OF BODY AND MIND
It increases vitality, mental clarity and physical endurance, promoting balance and performance in every daily activity.
Find out why the CIAOCHILI Reset4D Method and its Functional products are different from the others.
RESET4D Method – From Research to Intestinal Health
The RESET4D Method was born from the research of Dr. Vito Traversa , which began in 2007 after a severe episode of gastrointestinal disorders with acute pain and abdominal swelling. From that experience, a series of in-depth studies on intestinal dysbiosis and increased intestinal permeability ("leaky gut") began, to understand how to restore the balance and functionality of the digestive system.
Total health and balance of the mind, body, immune system and hormonal control system start from intestinal homeostasis.
At the heart of the method is the synergy of einkorn wheat ( Triticum monococcum ), an ancient cereal rich in fructans – prebiotic fibres capable of nourishing beneficial bacteria, stimulating the production of short-chain fatty acids and promoting the repair of the intestinal barrier¹²³ and the products selected after years of research by Dr. Vito Traversa.
Years of Studies, Research and Solved Cases demonstrate the Effectiveness of the CIAOCHILI Method
Over years of studies and clinical applications, Dr. Traversa has selected plant extracts and functional supplements that, in combination with einkorn wheat and a targeted nutritional program, act synergistically to restore intestinal health, support the immune system and promote the rebalancing of the body at a digestive and metabolic level.
The protocol develops in three sequential phases :
- Purification – reduction of irritants and toxic load.
- Repair – tissue support and reduction of inflammation.
- Reconstruction – repopulation and stabilization of the bacterial flora.
Over the years, the method has achieved significant results and has attracted media interest: Dr. Traversa has made his research known in Corriere della Sera , La Repubblica , Class TV , BioMagazine , Dimensione Benessere and other newspapers and programmes dedicated to health and well-being.
Scientific sources:
- Holscher HD. Gut Microbes . 2017;8(2):172-184.
- Slavin J. Nutrients . 2013;5(4):1417-1435.
- Hidalgo A, Brandolini A. J Sci Food Agric . 2014;94(4):601-612.
Cleanse yourself first of all
In the CiaoChili Method, this phase is called Reset Depuration4D : a guided, gradual and physiological process, designed to:
- eliminate accumulated metabolic waste,
- improve fluid drainage,
- rebalance the intestine-liver-kidney axis,
- lighten the inflammatory load,
- reactivate the self-repair mechanisms and
- re-establish efficient cellular communication between neuroendocrine, metabolic, and psychoemotional systems.
It is the first step to re-establish balance, vitality and clarity , essential conditions for facing any path of transformation.
Scientific reference bibliography (Reset4D method)
Gut–microbiota–barrier axis
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Gut Microbes. 2017;8(2):172–184.
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Nutrients. 2013;5(4):1417–1435.
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J Sci Food Agric. 2014;94(4):601–612.
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Nutr J. 2017;16:15.
Detoxification/liver and intestinal metabolism
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Nutrients. 2023;15(9):2209.
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Br J Clin Pharmacol. 2014;78(3):391–399.
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Eur J Clin Pharmacol. 2008;64(12):1171–1177.
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Detoxification: Clinical and Community Strategies. Guidance PHxx, 2012.
Targeted nutraceuticals (synergies)
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Obesity (Silver Spring). 2015;23(5):1043–1050.
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J Hum Nutr Diet. 2011;24(6):536–542.
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Nutr J. 2017;16:15.
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J Clin Endocrinol Metab. 2003;88(10):4458–4463.
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J Nutr Metab. 2017;2017:8010523.
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Curr Pharm Des. 2016;22(36):5816–5830.
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Menopause. 2018;25(5):541–548.
Breathing/mind education (vagal tone, stress)
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Front Psychol. 2014;5:756.
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Couns Psychol Q. 2010;23(1):19–26.
Energy homeostasis, adaptation, and body weight
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N Engl J Med. 1995;332:621–628.
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Int J Obes. 2010;34(S1):S47–S55.
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N Engl J Med. 2011;365:1597–1604.
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Mol Metab. 2015;4(6):437–460.
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J Clin Invest. 2006;116(12):3229–3239.
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Health Psychol. 2010;29(4):421–427.
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Am J Clin Nutr. 2015;94(1):66–72.
The publications above cover the pillars of the Reset4D method: intestinal and barrier rebalancing, detoxification and biotransformation processes, targeted nutraceutical synergies, neurovagal regulation and stress management, and the physiology of energy adaptation.
Out of the chorus...
Beatrice and Flora on the Edge of Obesity
Two cases bordering on obesity: a 20-year-old woman, Beatrice, and a forty-year-old Flora. Although the 20-year gap may seem manageable, when metabolic disorders are due to hormonal factors, one must act methodically, respecting the physiological timeframes of cellular adaptation to achieve a stable balance, avoiding the yo-yo effect. The CIAOCHILI Reset4D method approach included a cleansing period for them, followed by a nutritional program of targeted food combinations and cyclical supplements. The results were visible in an acceptable timeframe, respecting physiology and metabolic stability. The yo-yo effect caused by fast, commercial, and uncontrolled diets was avoided.
Imerio and Obesity
A patient approaching 60, diabetic and obese. We initiated a nutritional, physical activity, and integrative re-education program. The diet included personalized food combinations, which were meant to be effortless and easy, combined with the right supplement.
Gianna's Case Menopause and Thyroid
True support isn't based solely on a simple prescription, diet, supplement, or other treatment. It's about ongoing support, a process that evolves based on the body's and mind's response to the specialist's recommendations. This means that, for true assistance, the specialist's expertise must span multiple disciplines, encompassing motor, aesthetic, and biochemical aspects, as well as knowledge of the human body and mind. The human being cannot be considered as separate compartments, but as a whole that responds synergistically. For years, Gianna had suffered from the effects of organic ailments, which impaired her motor, aesthetic, and metabolic functioning. Therefore, the approach was multidisciplinary and synergistic, aimed at rebalancing her metabolic work.
Michela's case: Knee Trauma at Work
Michela, 50, works in a bar and is constantly on the move, constantly on her feet, and performs repetitive movements. Bar work may seem effortless, but over time it can lead to joint micro-lesions and muscle atrophy, resulting in stiffness in the lumbar region and shoulder. She underwent surgery on her right knee as a result of poor load distribution caused by the stiffness she had acquired over the years at her job. The approach she received was motor, integrative, and nutritional. A cleansing phase using CIAOCHILI functional supplements eliminated all toxins caused by inflammation from the extracellular matrix, and a personalized nutritional regimen provided the right nutrients needed for tissue repair and reconstruction. Finally, targeted motor activity, such as NeuroActive functional recovery, restored the joint's normal functional ability.
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Wanda before the CIAOCHILI Integrated Program
Wanda, a former athlete, was overweight, menopausal, and dissatisfied with her situation. Listen to her testimony.
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Wanda after the CIAOCHILI Integrated Program
It's a satisfying feeling to find yourself in harmony by managing the hormonal imbalances caused by menopause through a carefully designed and personalized program.
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Wanda and her newfound happiness
Listen to the testimony of Wanda, a former professional athlete.
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Other Testimonials about CIAOCHILI
To see the real impact and support we provide to those in need, click the button below and discover the method and the CIAOCHILI website. www.ciaochili.it
The Book : The Official Guide to the CIAOCHILI Method
Read Dr. Vito Traversa's book and discover the method that's changing the lives of hundreds of people. Want to learn more? Buy on Amazon, click the button below.
Meditazione per il Dimagrimento
Dimagrire non è (solo) forza di volontà: è allenare piccole-scelte quotidiane. “Meditazione per il Dimagrimento – CIAOCHILI Reset 4D ” è un manuale pratico per trasformare stress, fame emotiva e craving in decisioni più serene e coerenti con la tua salute.
Il libro nasce da un’accurata ricerca bibliografica su mindfulness, comportamento alimentare, respirazione, regolazione emotiva e uso del suono. Ogni capitolo include i principali riferimenti scientifici, così da essere una guida quotidiana affidabile e un riferimento operativo per professionisti del benessere.
Cosa trovi:
- Metodo Reset 4D: Mentale, Fisico, Emozionale, Energetico
- Protocollo di 28 giorni con routine brevi (5–12 minuti)
It's not a question of products. It's a question of method.
CIAOCHILI
He doesn't believe in the logic of the single miracle product. We see
the person in his totality: health, metabolism, lifestyle and
real goals. This is why our approach is different from everything else.
what you find elsewhere.
Everything is fine
The CiaoChili supplement is only part of a complete journey.
When you choose one of our products, you always have a
30-40 minute interview with Dr. Vito Traversa, Biochemist
Nutritionist, Functional Re-education Therapist and Kinesiologist,
to understand how to combine it with nutrition, strategies
customized and other tools of the method.
The
The result? A true synergy.
of actions :
carefully designed products, professional advice and support that takes into account
every aspect of your health.
Here
you don't "buy something": you enter
in a method that truly accompanies you .
Start your journey with CIAOCHILI now
The CIAOCHILI Reset Depuration4D Method
The CiaoChili Reset Depuration 4D Method is an advanced cellular biochemical rebalancing protocol, developed to act deeply on the body's main detoxification systems.
Through an integrated approach that combines:
• Targeted biochemical nutrition – foods and phytocomplexes capable of modulating cellular metabolism and promoting the drainage of toxins.
• Motor-neuroactive activity – exercises designed to stimulate neuromuscular connections and improve cellular response to energy.
• Vibrational cellular communication – frequency harmonization techniques aimed at restoring the electrochemical balance of tissues.
• Regeneration Mindset – cognitive restructuring and stress management tools that enhance the body’s biochemical reset.
This multidimensional system allows you to achieve a complete cellular reset , reduce silent inflammation, optimize liver function and improve metabolism.
It is a unique method, based on scientific evidence and on the integration of nutrition, physiology and neurobiology.
Learn more about the Method at www.ciaochili.it
Choose your starting point. We'll build the rest together.
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Losing weight too quickly can create hormonal imbalances and biochemical health risks. Discover what science says and the advice of the CIAOCHILI Method.
